ex-bits.lite TAKAYUKI YOKOYAMA BLOG

On the 5th year of "ex-bits.lite"

My personal blog "ex-bits.lite" received year 5th. I contribute by the podcast this time.
Well, the video delivery is scheduled to be started taking the opportunity of the fifth year of the blog establishment though the podcast that has been irregularly contributed like this is only voice-mail messages up to now. As for the content, the video taken with the cellular phone becomes a subject.
Please continue your favors toward "ex-bits.lite" that receives year 5th in the future.

Cholesterol

Such an article was found for cholesterol.

Link: コレステロール、低い方が危険＝男性は高いほど死亡率減る－富山大など - 速報　ニュース：@nifty

コレステロール、低い方が危険＝男性は高いほど死亡率減る－富山大など

2008年3月28日(金)19時51分配信　時事通信

　血中の総コレステロール値が低い人は死亡リスクが高いことが２８日までに、浜崎智仁富山大教授、大櫛陽一東海大教授らの研究で分かった。特に男性の場合、総コレステロール値が高いほどリスクが低くなる傾向がみられた。Continue

An indescribably frightening article of danger if it doesn't take it oppositely and enough though said that the intake of cholesterol too much is not good for the body. Well-balanced eating habits might be important, and it be asked. I should also take care.

It is working updating the homepage

As for me, the update of the homepage is working now. Therefore, today's contribution to the blog becomes midnight.
The homepage that I have managed finally rushes into in year tenth. Therefore, it is being examined to strengthen each contents. Hereafter, one week will become a little serious work.

Vernal Equinox Day of rain

It was a Vernal Equinox Day today. However, the weather was rain. I therefore was helping the arrangement of the room at home things except going out to purchase the haircut and lunch. Because I had just had a slight cold, it might have been good to take a rest.

The reform of the house was completed

The reform of the house was completed the day before yesterday. As for about the first floor, mistaking became a bright note compared with before it reformed.
Work to return furniture etc. to save in other rooms continues for a while in the future.

The worst home opening game

I watched the home opening game of URAWA REDS in the stadium today. Though victory was believed and watched...

Link: 名古屋が快勝＝Ｊリーグ・浦和－名古屋（時事通信） - サッカー スポーツ総合サイト:Sports@nifty

名古屋が快勝＝Ｊリーグ・浦和－名古屋（時事通信）

　名古屋は前半、積極的なサイド攻撃から好機を作り、１４分にマギヌンのクロスをヨンセンが頭で合わせて先制。後半はピンチもあったが、手堅く守って２３分に相手ミスから小川が決めた。浦和は攻撃陣が連係を欠き、２試合連続の無得点負け。

[時事通信：2008/03/15 16:03]

The exactly worst home opening game. Especially, there was even no sign in which it got one point after the second point that became fatal had been gotten. Where has power to have controlled Asia last year gone?
URAWA REDS today is serious for such a leisurely thing not to be said, saying that "The league game just still started". It might be chancy honesty and this year.

Lack of sleep is a start of the metabolic syndrome!?

Link: 睡眠５時間未満の人、肥満に１・４倍なりやすく - 速報　ニュース：@nifty

睡眠５時間未満の人、肥満に１・４倍なりやすく

2008年3月12日(水)21時39分配信　読売新聞

　睡眠時間が短いと肥満や糖尿病などの生活習慣病になりやすいことを、日本大学の兼板佳孝講師（公衆衛生学）らが大規模調査で明らかにし、１２日、発表した。Continue

I knew the frightening one to cause obesity and the diabetic, etc. in the above-mentioned article though lack of sleep was not certainly good for the body. It might be also important to secure the time of the adequate sleep to prevent the metabolic syndrome that becomes a problem now.

Beginning at J1 league season of 2008

Soccer J1 league in 2008 began today. URAWA REDS that aimed at the throne recapture played a game away with Yokohama F.Marinos. The result is 0-1, and REDS has dropped an important opening game.
I was watching the game on the television ahead. Feeling from which leadership has been taken by Marinos though the strategy at this season doesn't clarify though it is not possible to say indescribably only by digesting and doing by one game.
The following are the home opening games. This game will not be able to be defeated!

REDS Festa 2008

Fan thanks event "REDS Festa" of URAWA REDS was held today when one week was under to the J League beginning. It was done in Saitama stadium 2002, and it became an outdoor holding after an interval of seven years this year.
Player's talk show and ceremony by player, supervisor, and staff everyone was done in the stadium, and a lot of supporters gathered. However, it was in the sponsor booth among concourses to rise unexpectedly, and was a long line everywhere.

J1 league begins on March 8. URAWA REDS plays a game away with Yokohama F.Marinos. Moreover, the home opening game (NAGOYA Grampus) is played on March 15.

I will ask this year! WE ARE REDS!

The reform is completed by least

As for this week's reform construction, a big shoe cabinet was set up in the door. Moreover, the washing stand of the first floor became new.
The reform construction of the house is completed a little more though the repair of details still remains.