ex-bits.lite TAKAYUKI YOKOYAMA BLOG

Does running prevent aging!?

The following article was found though a healthy material again.

Link: 走る人は若い？ランニングは老化を防ぐ、米の大学が調査 - 速報　ニュース：@nifty

走る人は若い？ランニングは老化を防ぐ、米の大学が調査

2008年8月16日(土)14時46分配信　読売新聞

　ランニングの習慣に老化を遅らせる顕著な効果があることを米スタンフォード大の研究チームが突き止めた。
　２０年以上にわたる追跡調査の結論という。Continue

The article to recognize renewing continue a moderate movement important to stay fit though it is likely to have written by this blog before.
It might be it that sees a lot of elderly people in the sports gym.

Lack of sleep is a start of the metabolic syndrome!?

Link: 睡眠５時間未満の人、肥満に１・４倍なりやすく - 速報　ニュース：@nifty

睡眠５時間未満の人、肥満に１・４倍なりやすく

2008年3月12日(水)21時39分配信　読売新聞

　睡眠時間が短いと肥満や糖尿病などの生活習慣病になりやすいことを、日本大学の兼板佳孝講師（公衆衛生学）らが大規模調査で明らかにし、１２日、発表した。Continue

I knew the frightening one to cause obesity and the diabetic, etc. in the above-mentioned article though lack of sleep was not certainly good for the body. It might be also important to secure the time of the adequate sleep to prevent the metabolic syndrome that becomes a problem now.

Blood test

The checkup result of the execution in the company last month came out the other day. I am caught to the blood test. Because the blood fat had fallen below a normal value, it was diagnosed as "Re-inspection of the necessity".
The element "Neutral fat" of the blood fat had fallen below a normal value when the diagnosis table was seen. I went to the doctor to make sure with the diagnosis table though I was thought it was perhaps safe because it was a problem that the neutral fat was too high on closer inspection.
I will collect blood later for confirmation though it was said by the doctor, "The problem is none".

Lack of physical activity and obesity

Link: @nifty:NEWS@nifty:「運動不足」６７％「肥満」４３％…“気がかり”最高(読売新聞)

「運動不足」６７％「肥満」４３％…“気がかり”最高(読売新聞)

　内閣府は２８日、「体力・スポーツに関する世論調査」の結果を発表した。

　この１年間に週１回以上運動やスポーツをした人は４４・４％で、２００４年の前回調査より５・９ポイント増えた一方、「運動不足を感じる」人は６７・６％（前回比１・４ポイント増）、自らを「肥満と感じる」人は４３・４％（同２・８ポイント増）で、いずれも１９９１年にこの項目の調査を始めて以来、最高となった。Continue

Because Metaboriccshindororm becomes a problem recently, I think that the number of those who are the worries about lack of physical activity and obesity has increased.
By the way, I selected bathroom scales with the body fat measuring instrument with the pull article for sale of the wedding of the relative who had been done last month. When having actually measured it, my body fat was still a usual rank. However, I am continuing moving once during the lowest in the sports gym because I might become obesity when relaxing my guard.

Influence that breakfast pulling out exerts

It is a true story to influence the body when skipping breakfast. The article on the influence that the breakfast pulling out exerted was found.

Link: Yahoo!ニュース - 産経新聞 - 子供の持久力が最低レベル　朝食抜きなど生活習慣が影響

子供の持久力が最低レベル　朝食抜きなど生活習慣が影響

　子供の持久走の成績が２０年前に比べ５～９％悪くなり過去最低レベルにあることが８日、文部科学省が実施した「体力・運動能力調査結果」で分かった。男子の１７、１９歳のタイムは過去最低記録を更新し、女子の１６、１７、１９歳は過去１０年間で最も低かった。順天堂大の青木純一郎名誉教授（運動生理学）は「途中から歩く子供が増えている。肉体的な体力に輪をかけて、粘り強く頑張る精神力が衰えている」と指摘している。Continue

Moving ability and endurance besides physical strength decrease, too, when the breakfast pulling out continues. It is necessary to have breakfast neatly even if it is busy in the morning (A special case like the periodic health check-up is excluded).

The nature the health maintenance also!?

Lately, I am continuing life that damages health of doing the staying up all night overtime work etc. yesterday. I cannot fall in the current situation in which it is at a pinch amusingly even if falling when. Here, I hit on "The nature of the disease" and word "The nature of the health maintenance" that did not become it by chance. It is possible to stay fit if becoming feelings that it wants to stay fit why.