ex-bits.lite TAKAYUKI YOKOYAMA BLOG

Is new influenza settling?

It is new influenza that the symptom of the epidemic is shown again for a certain period of time, and it comes here and it is in the decreasing tendency the number of new patients.

リンク: インフルエンザ、新規患者が４週連続で減少（読売新聞） - Yahoo!ニュース

インフルエンザ、新規患者が４週連続で減少
2月26日19時48分配信 読売新聞

　国立感染症研究所は２６日、全国約５０００医療機関を対象にしたインフルエンザの定点調査で、最新の１週間（１５～２１日）の新規患者数が１医療機関当たり１・７６人となり、４週連続で減少したと発表した。Continue

A new influenza epidemic in Japan heads for the direction of settling though carelessness is still a taboo. Time when "Self-imposed control mode" that I also had been setting by myself was released at half a year came.
However, when being go out for the time being, it is indispensable to wear the mask. Because the cryptomeria pollen began to fly over this season.

Season of cryptomeria pollen

The season of "Cryptomeria pollen" comes when February comes. The amount of dispersion at this season is expected few in Kanto where I live. However, I hear that the day of the dispersion beginning acted rashly more than the usual years (Actually, it is reported that the dispersion of a small amount of pollen has already been confirmed in Tokyo).
Thus, I go to otolaryngology this morning and have gotten the medicine.

The stress builds up easily at the midwinter!?

A cold day of every day continues. When it becomes cold, it becomes easy to upset one's health. An interesting article on the factor that happened easily additionally was found.

Link: 真冬のストレス要因をチェックしておこう！ - 速報：@niftyニュース

真冬のストレス要因をチェックしておこう！
2010年1月9日(土)10時1分配信　All About

　いよいよ冬本番！寒さの厳しい冬は他の季節よりも、快適に過ごしにくい季節です。そんななか、いつもより憂鬱やイライラが募りがちで、ストレスを強く感じる人も多いのでは？ まずはこの季節ならではのストレス要因をチェックしておき、心と体の状態をうまくコントロールしていきましょう。Continue

When the above-mentioned article was read, I knew there were unexpectedly a lot of factors to straighten the stress such as shorts at the cold and durations of sunshine easily. The change in the temperature might influence man's psychological condition similarly to the rise of discomfort indices because of the high temperature and humidity at the midsummer.

An important thing is to live so as not to straighten the extreme stress though there is variously factor of the stress. This is to be able to say also to me.

It is not easy to catch a cold when it is busy!?

When it will become cold in the future, a usual cold becomes popular though new influenza is furious recent. An interesting article on the "Cold" was found.

Link: 忙しい人ほど風邪ひかない！ 免疫力up法 - 速報：@niftyニュース

忙しい人ほど風邪ひかない！ 免疫力up法
2009年10月23日(金)10時0分配信　All About

■暇な時・忙しい時…風邪をひくのはどっち！？

　空気が乾燥し、風邪が蔓延する時期ですね。よく、「忙しい人ほど風邪をひかない！」と言われますが、本当に忙しい人ほど風邪をひかないのでしょうか？

　そこで今回、風邪が気になるこの季節を前に、30代のビジネスパーソン男女300人を対象に、風邪を引くときに関する意識・実態の調査を行ってみました。その結果は以下の通りです。

・ 風邪をひきやすいのはどんなとき？
「忙しいときに限って風邪を引く」　37,1％。
「時間が空き暇なときほど風邪を引く」　62,9％

　やはり、「ほっ」として気が緩んでいるときほど風邪を引きやすく、忙しいときほど風邪は引きにくいようです。Continue

I hear that it was not easy to have caught a cold at busy time because of the above-mentioned article. Certainly, there is often a thing thought to be "It is unpalatable when upsetting one's health here" when it is busy. I think that "Sense of crisis" that it is likely to be going to trouble the colleague to say nothing of the work's that I am holding stopping when taking off work at busy time improves concentration and the immunity.
However, an enough rest might have to be taken without overworking when the physical condition is not good.

Serious new influenza

The contribution was controlled voluntarily for a while.

The infected person with new influenza in middle of last month with the country increased suddenly, and it was declared by the Ministry of Health, Labour and Welfare, "A real prevalent started". It is falling into a situation not amusing even if the group infection comes one after another, and it is infected when.
It worried about the influence of new influenza, and I discontinued participating though I planned to participate in the Ishigakijima diving tour by using five consecutive holidays of the week after next.

The influence of new influenza etc. , and I am rushing into to "Self-imposed control　mode".

A new influenza measures

One month passed after having generated new influenza. The number of infected persons keeps increasing all over the world now. Then, a new influenza measures that I am doing now are recorded today.

When coming home, gargle and the washroom are done. This is to go regardless of the presence of the influenza.
On the other hand, when going to the office, the hand has been disinfected in the company. This is a company's policy, and the one done by the part of a new influenza measures. Moreover, the hand has been disinfected in front of the lunch with the antiseptic solution set up in the dining room.

The important one is a health care on about the day above though my new influenza measures.

Pandemic is a matter of time

Link: 新インフル「感染拡大の可能性」 - 速報：@niftyニュース

新インフル「感染拡大の可能性」
2009年5月16日(土)19時14分配信　共同通信

　政府の新型インフルエンザ対策本部専門家諮問委員会の尾身茂委員長（自治医科大教授）は１６日、初の国内発生を受け内閣府で記者会見し「感染がすでにじわじわと広がっている可能性も否定できない」と述べ、地域レベルでの感染が拡大している可能性があるとの認識を示した。尾身氏は理由として、感染が確認された神戸市の高校生に海外渡航歴がなく、他の感染者らとの接触も現段階では確認されていないと指摘した。

New influenza has been finally generated in Japan one week after the first Japanese infected person is confirmed. Pandemic in the country is a matter of time. It will be necessary to strengthen the prophylactic measure like the washroom etc. further more in the future.

"My body is defended for myself. " for the infection prevention.

The pollen measures again

Today's pollen information that I lived became a level "Numerous". Let's determine that pollen disperses in large quantities on the day when it clears up and the temperature is high for a while in the future. Thus, my pollen measures are recorded again.

When going out, the mask and glasses are necessaries. Additionally, it sticks one's cap on one's head (Excluding commuting hours). In addition, I paint cream (what Hige Danshaku is advertising) that blocks pollen for four years on the hole of the nose and am doing strict measures.
Moreover, the medicine is gotten by otolaryngology before pollen begins to fly, it is taken, and it is relieved the symptoms.

The pollen season of this season is got over by the above-mentioned measures.

Does running prevent aging!?

The following article was found though a healthy material again.

Link: 走る人は若い？ランニングは老化を防ぐ、米の大学が調査 - 速報　ニュース：@nifty

走る人は若い？ランニングは老化を防ぐ、米の大学が調査

2008年8月16日(土)14時46分配信　読売新聞

　ランニングの習慣に老化を遅らせる顕著な効果があることを米スタンフォード大の研究チームが突き止めた。
　２０年以上にわたる追跡調査の結論という。Continue

The article to recognize renewing continue a moderate movement important to stay fit though it is likely to have written by this blog before.
It might be it that sees a lot of elderly people in the sports gym.

Lack of sleep is a start of the metabolic syndrome!?

Link: 睡眠５時間未満の人、肥満に１・４倍なりやすく - 速報　ニュース：@nifty

睡眠５時間未満の人、肥満に１・４倍なりやすく

2008年3月12日(水)21時39分配信　読売新聞

　睡眠時間が短いと肥満や糖尿病などの生活習慣病になりやすいことを、日本大学の兼板佳孝講師（公衆衛生学）らが大規模調査で明らかにし、１２日、発表した。Continue

I knew the frightening one to cause obesity and the diabetic, etc. in the above-mentioned article though lack of sleep was not certainly good for the body. It might be also important to secure the time of the adequate sleep to prevent the metabolic syndrome that becomes a problem now.